Private 1:1 healing sessions combining Alexander Technique (AT) and Craniosacral therapeutic hands-on integrative table work. After the session you will feel organized and relaxed, and awaken a greater understanding of how to eliminate unnecessary tension and stress throughout your day. (75 min)
Somatic Movement Conditioning offers a guided floor sequence to release chronic tension, open new pathways and improve overall body awareness. Learn to pause and encourage space, breathe more deeply and calm the nervous system. This class incorporates principles of Alexander Technique, Feldenkrais, Yin Yoga and simple Pilates mat & ball work. All levels welcome (75 min).
In this class we will learn and investigate the first 13 postures of Yang style Tai Chi (short form). We begin with a gentle warm up lying down in constructive rest position and transition to the standing integration of the principles into a classic Tai Chi sequence. Simple Qigong exercises will be explored. All levels welcome (75 min).