"I really appreciated how
comprehensive the session was, from constructive rest to the way you
explained tensegrity and primary control. The idea of allowing, rather than trying to create a certain movement, posture, or shape, felt very different from the way I usually approach my body. 'Allowing' somehow made much more sense to me after experiencing it. Thank you again for sharing your knowledge and for such a thoughtful experience."
“Having been a formal professional athlete who was used to pushing their body to the limit, the Somatic Movement class has taught me a much more compassionate approach to how I treat my body now that I am a retired athlete. This class has taught me how to let go of deeply in-grained thought processes that helped during my athletic career but now no longer serve me in a healthy way. This class has also been instrumental in helping me develop different ways of connecting with my body on a physical, mental and emotional level that’s directly impacted my level of self compassion and self care in a very positive way.”
"The Studio Treehouse is a beautiful, quaint studio with an art gallery aesthetic. You're greeted by a precious Siamese cat upon entering, which adds to the studio's charm. There's space for class both indoors and outside on the lanai. The studio is always clean, well-equipped, and has a peaceful vibe that makes it easy to focus and feel comfortable. Christy is a wonderful instructor—very articulate in her guidance, which helps you move through the class with intention and ease. I always leave feeling grounded and at peace. Highly recommend this studio to anyone looking for a supportive and skilled instructor. Thank you, Christy, for creating such a great space!"
"Attending the Somatics and Tai Chi class is a peaceful experience that helps release tension in my shoulders, neck and back while strengthening legs and balance. I feel energized after class/practice…. the rest of my day feels peaceful."
"Christy’s classes are unlike any class I have taken before. Her method is holistic and spiritual, but also has an educational method to her process which allows us to understand why we are doing certain poses. She provides visual educational material in her classes. Christy is an outstanding teacher!"
"Christy was wonderful in leading 4 of us in a somatic movement class, for a birthday celebration. Everyone loved it! The location is spectacular, Christy provided us a great opportunity to calm our nervous systems… it was a magical evening!"